Try to be cognitive of specific feelings which may be indicators of an impending panic attack, to give yourself a chance at prevention, or at least having some control. Monitor your thoughts and feelings leading up to an anxiety attack and record them in writing. Review your journal weekly to get an understanding of what triggers the attacks, and what you can do to avoid them.
Be aware of what situations cause your panic attacks. Know what behaviours lessen or heighten their duration and severity. Even though your symptoms may seem extreme, try to remember that they are nothing more than a result of your nervous system experiencing an overload of stimulation, and that they cannot physically harm you. When you remember this, it's easier to get through the attack more quickly. Panic attacks are horrible, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.
Focus the excess energy of your next panic anxiety attack into a productive task, like cleaning out your car. Not only does this redirect your mind to focusing on something other than your panic, but it can give you a real sense of accomplishment while improving the appearance of your environment.
When panic attacks begin to interfere with your everyday life, it's time to seek professional help in treating them. People find various ways of dealing with anxiety related issues such as therapy, medication or relaxation techniques and you will need to discover what works best for you. You can put together the most effective anxiety treatment regimen for your needs when you have the professional advice of a physician.
Isn't it about time you faced your panic anxiety attack problem head-on? Is it time for you to take control of this condition? There is help available; you just need the right advice. These tips, combined with the help of a licensed healthcare practitioner, can be used to regain control of your emotions and your life.
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