Thursday, June 21, 2012


Panic attacks can cause you serious problems. These tips below can help you treat your panic attacks and manage your stress.
Meditation, yoga or breathing exercises work for most people. Some people like to relieve anxiety with hot tea, while others comfort themselves with a bubble bath or hot shower. Get a hug or snuggle from someone you love, write out your feelings in a journal, or have a nice cry. Whatever works best for you!
Always be conscious of your anxiety level. It is very important you stay on top of your stress and anxiety. This self-awareness may afford you the advantage of pre-empting panic attacks by enacting control as you sense anxiety rising. You may be able to reduce the severity of your panic attacks with the awareness of how your feelings change.
Fighting with your feelings during a panic attack may actually increase the severity of it, or prolong the event. Instead, remind yourself it will be gone in a few moments and focus on calm breathing or something else soothing, such as music or an enjoyable activity. Resisting an attack by fighting against the sensations can make it more difficult to get through and get over.
Thinking about having a panic attack triggers anxiety. Try not to dwell on your symptoms and feelings, and how you will handle an attack. The thoughts alone can be the catalyst to start a full-blown panic attack! I's sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.
You should schedule your time even down to brushing your teeth and combing your hair. You may consider timing each activity so that you can create a more accurate schedule. This schedule will be a tool you can use to plan your day, know what to expect and have the preparation for things before they happen.
Begin by rolling your head side-to-side, then stretch out the muscles in the face. Stretch your back muscles by rolling your shoulders. This can all head off a panic attack before it happens.
Never allow the simple idea of a panic attack throw your anxiety into overdrive. You must understand that no harm will come to you, even though you may experience discomfort during the attack. You should remind yourself of this fact especially during times when you are feeling calm and relaxed. It is possible to learn how to ignore fear and panic, by training your mind to focus on real feelings.
During a panic attack, try splashing your face with cold water. This can actually help. The jolt immediately instructs your brain to relax, regulate and recover. Simply stand over any sink, fill your hands with cool water, and bring it up to your face in a rapid motion. Afterwards, you may want to dry off your face.
There is no such thing as failure when it comes to a panic attack! Just don't give up if a panic attack gets the better of you. Keep trying one technique after another until you find the key to defeating panic attacks.
One crucial element in controlling the escalation of an anxiety attack is breathing deliberately and slowly when you start hyperventilating. Short, shallow breaths only cause hyperventilation and exacerbate the feelings of panic. So, when you can slow your breathing to long, deep breaths, you regain control of the attack. Deep, even breaths are the most effective for calming a panic attack.
Never self-medicate if you have panic attacks. Your judgment is clouded in this situation, and drugs or alcohol may actually worsen the problem. You should discuss more appropriate ways to fight your panic attacks with your family physician.
If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. Having deeper, more relaxed breaths will let you take control of your panic and anxiety more quickly.
Although panic attacks are frightening, it is possible to overcome these fears and manage stress or fear more effectively. Talking to your physician about the steps that you need to take to treat or cure panic attacks effectively is very important. In the meantime, this article offers some good everyday advice for coping with panic attacks.

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