Don't allow the fear of panic attacks to increase your feelings of anxiety. You need to understand that the panic attack cannot hurt you; this will help your fear. Choose times between anxiety attacks when you are calm to remind yourself that you're safe even if you have a panic attack. You'll be more in tune with your true feelings if you practice ignoring your feelings of panic.
The flight and fight energy must be directed elsewhere. Panic and anxiety attacks build up a lot of stress. This excess energy should be used to reduce the severity of the attack rather than increase it. You could do a thorough house cleaning, or try working out. If you channel your energy into something productive, your feelings will pass quickly.
Choosing your actions when you are in a panic attack can help to end it sooner. Resisting the urge to give in to your fears is the most effective way to combat them.
Learn to meditate, take up yoga or try some therapeutic breathing techniques. Consider taking a relaxing warm bath or drinking a cup of hot tea. Find someone to snuggle with, or just cry. Find whatever works best for you and do it!
Different people suffer from panic attacks for different reasons. Finding others who understand your condition and can share their own tips for living with them, can lead to solutions that you may not have considered.
Cognitive behavioural therapy may be an effective treatment if you suffer from panic attacks. These sessions and anxiety treatments with licensed pros have already assisted many people, and you could be next. Search your city to find practitioners that offer specialized treatment for panic and anxiety disorder. Be sure to look for accredited professionals with experience in this area.
Getting out of the house and speaking with people in person is positively vital for your mental well-being. The Internet is great, but it's not a substitute for face-to-face human interaction. The Internet can be a complement to human contact, but it should never overrun your social life.
Keep your thoughts rational when you start to feel negative or anxious. Do these thoughts help or harm me? Is it sensible? Ask yourself if your negative thoughts can actually occur.
As soon as you start to feel stressed, you should talk with someone. Hearing comforting words from other people will help you to relax. You would be amazed at how much a simple hug can do. A caring touch brings with it a sense of calm and security.
Make sure you reinforce the ideals that keep anxiety and panic away on a daily basis, rather than trying to fight the attacks when they occur. As soon as you sense symptoms of an anxiety attack, sit down, start your deep breathing, and try to focus on happy thoughts.